DO YOU KNOW WHAT WE MEAN?
Do you know what your muscles feel like?
Are they working properly to support you?
Are your homones blocking your progress?
Do you want to feel stronger, leaner, firmer?
Or maybe you just want to feel good again?
Our 12 week strength training program will help you tune in to your body.
45 minutes x 2 sessions/week x 12 weeks + Functional Movement Screen to start
(training sessions can be private or partnered)
For program details and registration, email Anna or call (613) 769 6380.